Cals › Rice › Compare › Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Pouch 450g
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Pouch 450g
Per 100 g, Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g has less sugar (0.3 vs 1), less sodium (3 vs 5), less saturated fat (0.3 vs 1) than Sunrice Microwave Brown Rice & Quinoa Pouch 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g76% wholegrain
vs
Sunrice Microwave Brown Rice & Quinoa Pouch 450g79% wholegrain
Energy (lower)
624 vs 716 kJ
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
28.9 vs 31.9 g
sugars (lower)
0.3 vs 1 g
Protein (higher)
4.1 vs 3.2 g
More wholegrain
79% vs 76%
Side by side, per 100 g
| Value | Ben's Original | Sunrice |
|---|---|---|
| Energy | 624 kJ (149 Cal) | 716 kJ (171 Cal) |
| Protein | 3.2 g | 4.1 g |
| Fat, total | 2 g | 2 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 28.9 g | 31.9 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | - | 3.8 g |
| Sodium | 3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.
76% wholegrain
Sunrice: Cooked Wholegrain Brown Rice (79%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (20%) (Water, Red Quinoa), Vegetable Oil, Stabiliser (471).
79% wholegrain