Cals › Rice › Compare › Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g vs Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack
Per 100 g, Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g has less sugar (0.3 vs 1), less sodium (3 vs 5), less saturated fat (0.3 vs 1) than Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g76% wholegrain
vs
Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack78% wholegrain
Energy (lower)
624 vs 647 kJ
Fat, total (lower)
2 vs 2.6 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.3 vs 1 g
Protein (higher)
3.8 vs 3.2 g
More wholegrain
78% vs 76%
Side by side, per 100 g
| Value | Ben's Original | Sunrice |
|---|---|---|
| Energy | 624 kJ (149 Cal) | 647 kJ (155 Cal) |
| Protein | 3.2 g | 3.8 g |
| Fat, total | 2 g | 2.6 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 28.9 g | 27.7 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | - | 2.2 g |
| Sodium | 3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.
76% wholegrain
Sunrice: Cooked Wholegrain Brown Rice (78%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (20%) (Water, Red Quinoa), Vegetable Oil (Vegetable Oil, Antioxidant (307b)
78% wholegrain