Cals › Protein bars › Compare › Musashi High Protein Bar Cookies & Cream 90g vs Muscle Nation High Protein Bar Choc Caramel
Musashi High Protein Bar Cookies & Cream 90g vs Muscle Nation High Protein Bar Choc Caramel
Per 100 g, Musashi High Protein Bar Cookies & Cream 90g has more protein blend (57% vs 55%), less sodium (211 vs 376), less saturated fat (3.3 vs 6.9) than Muscle Nation High Protein Bar Choc Caramel.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Musashi High Protein Bar Cookies & Cream 90g57% protein blend
vs
Muscle Nation High Protein Bar Choc Caramel55% protein blend
Energy (lower)
1430 vs 1610 kJ
Fat, total (lower)
5.8 vs 8.7 g
saturated (lower)
3.3 vs 6.9 g
Carbohydrate (lower)
2.9 vs 3.6 g
Dietary fibre (higher)
4.6 vs 1 g
Sodium (lower)
211 vs 376 mg
More protein blend
57% vs 55%
sugars (lower)
1.3 vs 2.1 g
Side by side, per 100 g
| Value | Musashi | Muscle Nation |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1610 kJ (385 Cal) |
| Protein | 50.6 g | 52.1 g |
| Fat, total | 5.8 g | 8.7 g |
| - saturated | 3.3 g | 6.9 g |
| Carbohydrate | 2.9 g | 3.6 g |
| - sugars | 2.1 g | 1.3 g |
| Dietary fibre | 4.6 g | 1 g |
| Sodium | 211 mg | 376 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Musashi: Musashi High Protein Blend (57%) Hydrolysed Collag en, Calcium Caseinate (Milk), Soy Protein Isolate, Whey Protein Isolate (Milk), Soy Protein Nuggets (Soy Prot
57% protein blend
Muscle Nation: Protein Blend (55%) [Collagen Hydrolysate, Whey Protein Isolate (Milk), Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt], No Added Sugar Milk Choc
55% protein blend