Cals › Protein bars › Compare › Koja Choc Protein Bar Choc Berry 45g vs Quest Cheese Crackers Cheddar Blast 30g
Koja Choc Protein Bar Choc Berry 45g vs Quest Cheese Crackers Cheddar Blast 30g
Per 100 g, Quest Cheese Crackers Cheddar Blast 30g has less sugar (6.5 vs 22.1), more protein (34 vs 21.1) than Koja Choc Protein Bar Choc Berry 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Koja Choc Protein Bar Choc Berry 45g leads on
Fat, total (lower)
23.2 vs 25 g
saturated (lower)
7.2 vs 11 g
Protein (higher)
34 vs 21.1 g
Carbohydrate (lower)
16 vs 35.4 g
sugars (lower)
6.5 vs 22.1 g
Side by side, per 100 g
| Value | Koja | Quest |
|---|---|---|
| Energy | 1808 kJ (432 Cal) | 1800 kJ (430 Cal) |
| Protein | 21.1 g | 34 g |
| Fat, total | 23.2 g | 25 g |
| - saturated | 7.2 g | 11 g |
| Carbohydrate | 35.4 g | 16 g |
| - sugars | 22.1 g | 6.5 g |
| Dietary fibre | 13.1 g | - |
| Sodium | 178 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Koja: Our Real Ingredients: Peanuts 26%, Dark Chocolate 25% (cocoa mass and cocoa butter 55%, sugar, soy lecithin, natural flavour), Protein Blend 13% (pea protein is
Quest: see pack