Cals › Protein bars › Compare › Grenade High Protein Bar Brownie vs Muscle Nation Protein Bar Cheesecake Zesty Lemon 50g
Grenade High Protein Bar Brownie vs Muscle Nation Protein Bar Cheesecake Zesty Lemon 50g
Per 100 g, Grenade High Protein Bar Brownie has less sugar (2.2 vs 6.7), less saturated fat (6 vs 6.1), more protein (35.9 vs 24.2) than Muscle Nation Protein Bar Cheesecake Zesty Lemon 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Grenade High Protein Bar BrownieGrenade
vs
Muscle Nation Protein Bar Cheesecake Zesty Lemon 50gMuscle Nation
Grenade High Protein Bar Brownie leads on
Protein (higher)
35.9 vs 24.2 g
Carbohydrate (lower)
2.8 vs 9.8 g
sugars (lower)
2.2 vs 6.7 g
Fat, total (lower)
11.2 vs 12.7 g
Dietary fibre (higher)
13.1 vs 5.6 g
Sodium (lower)
140 vs 175 mg
Side by side, per 100 g
| Value | Grenade | Muscle Nation |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1570 kJ (375 Cal) |
| Protein | 35.9 g | 24.2 g |
| Fat, total | 12.7 g | 11.2 g |
| - saturated | 6 g | 6.1 g |
| Carbohydrate | 2.8 g | 9.8 g |
| - sugars | 2.2 g | 6.7 g |
| Dietary fibre | 5.6 g | 13.1 g |
| Sodium | 175 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Grenade: see pack
Muscle Nation: Muscle Nation Lemon Flavoured Custard 35% (Custard Powder (Milk Protein Concentrate 77.0%, Skim Milk Powder, Fibre (Inulin), Medium-Chain-Triglyceride (MCT) Oil