Cals › Protein bars › Compare › Coles Protein Bar Dark Choc & Cranberry 5 Pack vs Heritage Mill High Protein Bars Dark Choc Almond
Coles Protein Bar Dark Choc & Cranberry 5 Pack vs Heritage Mill High Protein Bars Dark Choc Almond
Per 100 g, Coles Protein Bar Dark Choc & Cranberry 5 Pack has less sodium (218 vs 330), less saturated fat (5.5 vs 6.7) than Heritage Mill High Protein Bars Dark Choc Almond.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Protein Bar Dark Choc & Cranberry 5 PackColes
vs
Heritage Mill High Protein Bars Dark Choc AlmondHeritage Mill
Fat, total (lower)
23.7 vs 27.6 g
saturated (lower)
5.5 vs 6.7 g
Sodium (lower)
218 vs 330 mg
Carbohydrate (lower)
27.3 vs 36.9 g
sugars (lower)
17.1 vs 20.3 g
Dietary fibre (higher)
8.8 vs 5.5 g
Side by side, per 100 g
| Value | Coles | Heritage Mill |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 2000 kJ (478 Cal) |
| Protein | 25.1 g | 25.7 g |
| Fat, total | 23.7 g | 27.6 g |
| - saturated | 5.5 g | 6.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 36.9 g | 27.3 g |
| - sugars | 20.3 g | 17.1 g |
| Dietary fibre | 5.5 g | 8.8 g |
| Sodium | 218 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Heritage Mill: see pack