Cals › Protein bars › Compare › Coles Perform Elite Whey High Protein Bar Caramel Biscuit vs Muscle Nation X Choclt Cheesecake Protein Bar Caramel 50g
Coles Perform Elite Whey High Protein Bar Caramel Biscuit vs Muscle Nation X Choclt Cheesecake Protein Bar Caramel 50g
Per 100 g, Coles Perform Elite Whey High Protein Bar Caramel Biscuit has less sugar (4.2 vs 8.3), more protein (27.1 vs 24.1) than Muscle Nation X Choclt Cheesecake Protein Bar Caramel 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Elite Whey High Protein Bar Caramel BiscuitColes
vs
Muscle Nation X Choclt Cheesecake Protein Bar Caramel 50gMuscle Nation
Protein (higher)
27.1 vs 24.1 g
Carbohydrate (lower)
9.4 vs 11.2 g
sugars (lower)
4.2 vs 8.3 g
Fat, total (lower)
11.5 vs 14.3 g
saturated (lower)
6.1 vs 6.7 g
Sodium (lower)
139 vs 161 mg
Side by side, per 100 g
| Value | Coles | Muscle Nation |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1550 kJ (370 Cal) |
| Protein | 27.1 g | 24.1 g |
| Fat, total | 14.3 g | 11.5 g |
| - saturated | 6.7 g | 6.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.4 g | 11.2 g |
| - sugars | 4.2 g | 8.3 g |
| Dietary fibre | 20.3 g | - |
| Sodium | 161 mg | 139 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Muscle Nation: Muscle Nation Caramel Flavoured Custard 35% (Custard Powder (Milk Protein Concentrate 77.0%, Skim Milk Powder, Fibre (nulin), Medium-Chain- Triglyceride (MCI) O