Cals › Protein bars › Compare › Carman's High Protein Crisp Bars Choc Mint vs Muscle Nation Custard Protein Bar Choc Peanut Butter
Carman's High Protein Crisp Bars Choc Mint vs Muscle Nation Custard Protein Bar Choc Peanut Butter
Per 100 g, Muscle Nation Custard Protein Bar Choc Peanut Butter has less sodium (151 vs 561) than Carman's High Protein Crisp Bars Choc Mint.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's High Protein Crisp Bars Choc Mint5% protein blend
vs
Muscle Nation Custard Protein Bar Choc Peanut Butter5% protein blend
Protein (higher)
33.5 vs 26 g
Energy (lower)
1480 vs 1800 kJ
Dietary fibre (higher)
14.5 vs 1.2 g
Sodium (lower)
151 vs 561 mg
Side by side, per 100 g
| Value | Carman's | Muscle Nation |
|---|---|---|
| Energy | 1800 kJ (430 Cal) | 1480 kJ (354 Cal) |
| Protein | 33.5 g | 26 g |
| Fat, total | 14.8 g | - |
| - saturated | 10.5 g | - |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 39.6 g | - |
| - sugars | 21.5 g | - |
| Dietary fibre | 1.2 g | 14.5 g |
| Sodium | 561 mg | 151 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk
5% protein blend
Muscle Nation: see pack
5% protein blend