Cals › Protein bars › Compare › Carman's High Protein Crisp Bars Choc Mint vs Musashi High Protein Bars Peanut Butter 90g x 4 pack
Carman's High Protein Crisp Bars Choc Mint vs Musashi High Protein Bars Peanut Butter 90g x 4 pack
Per 100 g, Musashi High Protein Bars Peanut Butter 90g x 4 pack has less sugar (2.2 vs 21.5), less sodium (238 vs 561), less saturated fat (4.9 vs 10.5) than Carman's High Protein Crisp Bars Choc Mint.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's High Protein Crisp Bars Choc Mint5% protein blend
vs
Musashi High Protein Bars Peanut Butter 90g x 4 pack4% protein blend
More protein blend
5% vs 4%
Energy (lower)
1590 vs 1800 kJ
Protein (higher)
50.8 vs 33.5 g
Fat, total (lower)
10.2 vs 14.8 g
saturated (lower)
4.9 vs 10.5 g
Carbohydrate (lower)
3.3 vs 39.6 g
sugars (lower)
2.2 vs 21.5 g
Dietary fibre (higher)
1.6 vs 1.2 g
Sodium (lower)
238 vs 561 mg
Side by side, per 100 g
| Value | Carman's | Musashi |
|---|---|---|
| Energy | 1800 kJ (430 Cal) | 1590 kJ (380 Cal) |
| Protein | 33.5 g | 50.8 g |
| Fat, total | 14.8 g | 10.2 g |
| - saturated | 10.5 g | 4.9 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 39.6 g | 3.3 g |
| - sugars | 21.5 g | 2.2 g |
| Dietary fibre | 1.2 g | 1.6 g |
| Sodium | 561 mg | 238 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk
5% protein blend
Musashi: see pack
4% protein blend