Cals › Protein bars › Compare › BC Snacks Raspberry Truffle High Protein Bar 40g vs Coles Perform Elite Whey High Protein Bar Caramel Biscuit
BC Snacks Raspberry Truffle High Protein Bar 40g vs Coles Perform Elite Whey High Protein Bar Caramel Biscuit
Per 100 g, BC Snacks Raspberry Truffle High Protein Bar 40g has more protein (27.4 vs 27.1) than Coles Perform Elite Whey High Protein Bar Caramel Biscuit.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BC Snacks Raspberry Truffle High Protein Bar 40gBC Snacks
vs
Coles Perform Elite Whey High Protein Bar Caramel BiscuitColes
Fat, total (lower)
12.6 vs 14.3 g
Carbohydrate (lower)
8.7 vs 9.4 g
sugars (lower)
4.2 vs 4.8 g
Dietary fibre (higher)
20.3 vs 13.9 g
Side by side, per 100 g
| Value | BC Snacks | Coles |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1550 kJ (370 Cal) |
| Protein | 27.4 g | 27.1 g |
| Fat, total | 12.6 g | 14.3 g |
| - saturated | 6.7 g | 6.7 g |
| - monounsaturated | 4.67 g | - |
| - polyunsaturated | 2.36 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | 8.7 g | 9.4 g |
| - sugars | 4.8 g | 4.2 g |
| Dietary fibre | 13.9 g | 20.3 g |
| Sodium | 168 mg | 161 mg |
| Potassium | 127 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
BC Snacks: Protein Blend (Whey Protein Concentrate (from Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin)), Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch,
Coles: see pack