Cals › Plant milk › Compare › Sanitarium So Good Lite Soy Long Life Milk UHT 1L vs Woolworths Soy Long Life Milk UHT 1L
Sanitarium So Good Lite Soy Long Life Milk UHT 1L vs Woolworths Soy Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good Lite Soy Long Life Milk UHT 1L has less sodium (45 vs 60), less saturated fat (0.2 vs 1), more protein (3.4 vs 3.2) than Woolworths Soy Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sanitarium So Good Lite Soy Long Life Milk UHT 1L3.5% plant base
vs
Woolworths Soy Long Life Milk UHT 1L4% plant base
Energy (lower)
189 vs 265 kJ
Fat, total (lower)
1.3 vs 3.2 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
4.8 vs 5.4 g
Woolworths Soy Long Life Milk UHT 1L leads on
Dietary fibre (higher)
1 vs 0 g
More plant base
4% vs 3.5%
Side by side, per 100 mL
| Value | Sanitarium | Woolworths |
|---|---|---|
| Energy | 189 kJ (45 Cal) | 265 kJ (63 Cal) |
| Protein | 3.4 g | 3.2 g |
| Fat, total | 1.3 g | 3.2 g |
| - saturated | 0.2 g | 1 g |
| - monounsaturated | 0.5 g | - |
| - polyunsaturated | 0.6 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 4.8 g | 5.4 g |
| - sugars | 2 g | 1.8 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 45 mg | 60 mg |
| Potassium | 260 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Sanitarium: Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phospho
3.5% plant base
Woolworths: Water, Soy Protein (4%), Maltodextrin, Canola Oil, Sugar, Acidity Regulators (Phosphoric Acid, 526, Potassium Citrate, Magnesium Carbonate), Emulsifier (450), M
4% plant base