Cals › Plant milk › Compare › PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Per 100 mL, PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L has less sugar (0.8 vs 1.2), less sodium (15 vs 50), more protein (3 vs 0.6) than Vitasoy Unsweetened Oat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1LPureHarvest
vs
Vitasoy Unsweetened Oat Long Life Milk UHT 1LVitasoy
Protein (higher)
3 vs 0.6 g
monounsaturated (higher)
1.8 vs 1.3 g
polyunsaturated (higher)
1.2 vs 0.5 g
Carbohydrate (lower)
1.5 vs 6.2 g
sugars (lower)
0.8 vs 1.2 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
15 vs 50 mg
Fat, total (lower)
2.2 vs 3.4 g
Side by side, per 100 mL
| Value | PureHarvest | Vitasoy |
|---|---|---|
| Energy | 202 kJ (48 Cal) | 203 kJ (49 Cal) |
| Protein | 3 g | 0.6 g |
| Fat, total | 3.4 g | 2.2 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | 1.8 g | 1.3 g |
| - polyunsaturated | 1.2 g | 0.5 g |
| - trans | - | 0 g |
| Carbohydrate | 1.5 g | 6.2 g |
| - sugars | 0.8 g | 1.2 g |
| Dietary fibre | 1 g | 0.7 g |
| Sodium | 15 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
PureHarvest: Filtered Water, Organic Whole Soy Beans (Min 15%), Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt.
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium carbonate, calcium phosphate), vegetable gum (acacia), acidity regulator (pota