Cals › Plant milk › Compare › Macro Organic Soy Long Life Milk UHT 1L vs Sanitarium So Good Lite Soy Long Life Milk UHT 1L
Macro Organic Soy Long Life Milk UHT 1L vs Sanitarium So Good Lite Soy Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good Lite Soy Long Life Milk UHT 1L has less sugar (2 vs 2.7), less saturated fat (0.2 vs 1), more protein (3.4 vs 3) than Macro Organic Soy Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Soy Long Life Milk UHT 1L17% plant base
vs
Sanitarium So Good Lite Soy Long Life Milk UHT 1L3.5% plant base
Carbohydrate (lower)
4 vs 4.8 g
Sodium (lower)
29 vs 45 mg
More plant base
17% vs 3.5%
Energy (lower)
189 vs 260 kJ
Protein (higher)
3.4 vs 3 g
Fat, total (lower)
1.3 vs 3.8 g
saturated (lower)
0.2 vs 1 g
sugars (lower)
2 vs 2.7 g
Side by side, per 100 mL
| Value | Macro | Sanitarium |
|---|---|---|
| Energy | 260 kJ (62 Cal) | 189 kJ (45 Cal) |
| Protein | 3 g | 3.4 g |
| Fat, total | 3.8 g | 1.3 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | - | 0.5 g |
| - polyunsaturated | - | 0.6 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4 g | 4.8 g |
| - sugars | 2.7 g | 2 g |
| Dietary fibre | - | 0 g |
| Sodium | 29 mg | 45 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Macro: Filtered Water, Organic Whole Soybeans (17%), Organic Sunflower Oil, Organic Sugar, Organic Rice Syrup, Mineral Salt (Calcium Carbonate), Sea Salt.
17% plant base
Sanitarium: Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phospho
3.5% plant base