Cals › Plant milk › Compare › INNER GOODNESS Regular Soy Milk 1L vs Vitasoy Natural Creamy Long Life Soy Milk 1l
INNER GOODNESS Regular Soy Milk 1L vs Vitasoy Natural Creamy Long Life Soy Milk 1l
Per 100 mL, INNER GOODNESS Regular Soy Milk 1L has less sugar (1.6 vs 2.6), less saturated fat (0.2 vs 0.5), more protein (3.6 vs 3.3) than Vitasoy Natural Creamy Long Life Soy Milk 1l.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Regular Soy Milk 1LINNER GOODNESS
vs
Vitasoy Natural Creamy Long Life Soy Milk 1lVitasoy
INNER GOODNESS Regular Soy Milk 1L leads on
Protein (higher)
3.6 vs 3.3 g
saturated (lower)
0.2 vs 0.5 g
monounsaturated (higher)
2 vs 1.3 g
sugars (lower)
1.6 vs 2.6 g
Energy (lower)
257 vs 268 kJ
Fat, total (lower)
3 vs 3.3 g
polyunsaturated (higher)
1.3 vs 0.8 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 257 kJ (61 Cal) |
| Protein | 3.6 g | 3.3 g |
| Fat, total | 3.3 g | 3 g |
| - saturated | 0.2 g | 0.5 g |
| - monounsaturated | 2 g | 1.3 g |
| - polyunsaturated | 0.8 g | 1.3 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 5 g | 5 g |
| - sugars | 1.6 g | 2.6 g |
| Dietary fibre | 0.5 g | 0.6 g |
| Sodium | 60 mg | 60 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: see pack