Cals › Plant milk › Compare › INNER GOODNESS Regular Soy Milk 1L vs Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L
INNER GOODNESS Regular Soy Milk 1L vs Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L
Per 100 mL, Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L has more protein (6 vs 3.6) than INNER GOODNESS Regular Soy Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Regular Soy Milk 1LINNER GOODNESS
vs
Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1LVitasoy
INNER GOODNESS Regular Soy Milk 1L leads on
saturated (lower)
0.2 vs 0.5 g
monounsaturated (higher)
2 vs 0.5 g
sugars (lower)
1.6 vs 2.4 g
Sodium (lower)
60 vs 85 mg
Energy (lower)
253 vs 268 kJ
Protein (higher)
6 vs 3.6 g
Fat, total (lower)
2.4 vs 3.3 g
polyunsaturated (higher)
1.4 vs 0.8 g
Carbohydrate (lower)
3.4 vs 5 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 253 kJ (60 Cal) |
| Protein | 3.6 g | 6 g |
| Fat, total | 3.3 g | 2.4 g |
| - saturated | 0.2 g | 0.5 g |
| - monounsaturated | 2 g | 0.5 g |
| - polyunsaturated | 0.8 g | 1.4 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 5 g | 3.4 g |
| - sugars | 1.6 g | 2.4 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Sodium | 60 mg | 85 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, Australian whole soybeans (min. 17%), soy protein isolate, raw sugar, mineral (calcium phosphate), natural flavour, vegetable gum (acacia, gella