INNER GOODNESS Oat Milk 1L vs Vitasoy Oat Milky Long Life Milk UHT 1L
Per 100 mL, Vitasoy Oat Milky Long Life Milk UHT 1L has less sugar (0.9 vs 2.6) than INNER GOODNESS Oat Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Oat Milk 1L leads on
Protein (higher)
1 vs 0.5 g
Energy (lower)
175 vs 210 kJ
Carbohydrate (lower)
5.2 vs 7.2 g
sugars (lower)
0.9 vs 2.6 g
Dietary fibre (higher)
0.6 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 175 kJ (42 Cal) |
| Protein | 1 g | 0.5 g |
| Fat, total | 2 g | 2 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 1.4 g | 1.3 g |
| - polyunsaturated | 0.4 g | 0.4 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 7.2 g | 5.2 g |
| - sugars | 2.6 g | 0.9 g |
| Dietary fibre | 0.2 g | 0.6 g |
| Sodium | 44 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole oats (min.8%), sunflower oil, oat flour, minerals (calcium phosphate, calcium carbonate), vegetable gum (acacia), acidity regulator (potas