Cals › Plant milk › Compare › INNER GOODNESS Barista Oat Milk 1L vs Vitasoy Oat Milky Long Life Milk UHT 1L
INNER GOODNESS Barista Oat Milk 1L vs Vitasoy Oat Milky Long Life Milk UHT 1L
Per 100 mL, Vitasoy Oat Milky Long Life Milk UHT 1L has less sugar (0.9 vs 2) than INNER GOODNESS Barista Oat Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Barista Oat Milk 1L leads on
monounsaturated (higher)
1.8 vs 1.3 g
polyunsaturated (higher)
0.8 vs 0.4 g
Energy (lower)
175 vs 230 kJ
Fat, total (lower)
2 vs 2.6 g
Carbohydrate (lower)
5.2 vs 7 g
sugars (lower)
0.9 vs 2 g
Dietary fibre (higher)
0.6 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 175 kJ (42 Cal) |
| Protein | 0.5 g | 0.5 g |
| Fat, total | 2.6 g | 2 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 1.8 g | 1.3 g |
| - polyunsaturated | 0.8 g | 0.4 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 7 g | 5.2 g |
| - sugars | 2 g | 0.9 g |
| Dietary fibre | 0.2 g | 0.6 g |
| Sodium | 45 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole oats (min.8%), sunflower oil, oat flour, minerals (calcium phosphate, calcium carbonate), vegetable gum (acacia), acidity regulator (potas