INNER GOODNESS Barista Oat Milk 1L vs Vitasoy Oat Milk Unsweetened 1L
Per 100 mL, Vitasoy Oat Milk Unsweetened 1L has less sugar (1.2 vs 2), more protein (0.6 vs 0.5) than INNER GOODNESS Barista Oat Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Barista Oat Milk 1L leads on
monounsaturated (higher)
1.8 vs 1.3 g
polyunsaturated (higher)
0.8 vs 0.5 g
Vitasoy Oat Milk Unsweetened 1L leads on
Energy (lower)
203 vs 230 kJ
Fat, total (lower)
2.2 vs 2.6 g
Carbohydrate (lower)
6.2 vs 7 g
sugars (lower)
1.2 vs 2 g
Dietary fibre (higher)
0.7 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 203 kJ (49 Cal) |
| Protein | 0.5 g | 0.6 g |
| Fat, total | 2.6 g | 2.2 g |
| - saturated | 0.2 g | 0.3 g |
| - monounsaturated | 1.8 g | 1.3 g |
| - polyunsaturated | 0.8 g | 0.5 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 7 g | 6.2 g |
| - sugars | 2 g | 1.2 g |
| Dietary fibre | 0.2 g | 0.7 g |
| Sodium | 45 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals (calcium carbonate, calcium phosphate), acidity regulator (potassium phosph