Coles Organic Soy Milk vs Vitasoy Calci Plus Soy Milk 1L
Per 100 mL, Coles Organic Soy Milk has less sugar (1.8 vs 3.2), less sodium (41 vs 60), less saturated fat (0.39 vs 0.4) than Vitasoy Calci Plus Soy Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Soy Milk leads on
monounsaturated (higher)
1.85 vs 1.2 g
sugars (lower)
1.8 vs 3.2 g
Sodium (lower)
41 vs 60 mg
Vitasoy Calci Plus Soy Milk 1L leads on
Fat, total (lower)
3 vs 3.3 g
Dietary fibre (higher)
0.6 vs 0.3 g
Side by side, per 100 mL
| Value | Coles | Vitasoy |
|---|---|---|
| Energy | 276 kJ (66 Cal) | 269 kJ (64 Cal) |
| Protein | 3.1 g | 3.2 g |
| Fat, total | 3.3 g | 3 g |
| - saturated | 0.39 g | 0.4 g |
| - monounsaturated | 1.85 g | 1.2 g |
| - polyunsaturated | 0.97 g | 1.2 g |
| - trans | 0.09 g | 0 g |
| Carbohydrate | 5.8 g | 5.8 g |
| - sugars | 1.8 g | 3.2 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Sodium | 41 mg | 60 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Vitasoy: Filtered water, Australian whole soybeans (min. 15%), barley flour, raw sugar, barley malt, sunflower oil, minerals (calcium phosphate, calcium carbonate), sea