Coles Organic Soy Milk vs INNER GOODNESS Regular Soy Milk 1L
Per 100 mL, INNER GOODNESS Regular Soy Milk 1L has less sugar (1.6 vs 1.8), less saturated fat (0.2 vs 0.39), more protein (3.6 vs 3.1) than Coles Organic Soy Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Soy Milk leads on
Sodium (lower)
41 vs 60 mg
INNER GOODNESS Regular Soy Milk 1L leads on
Protein (higher)
3.6 vs 3.1 g
Carbohydrate (lower)
5 vs 5.8 g
Side by side, per 100 mL
| Value | Coles | INNER GOODNESS |
|---|---|---|
| Energy | 276 kJ (66 Cal) | 268 kJ (64 Cal) |
| Protein | 3.1 g | 3.6 g |
| Fat, total | 3.3 g | 3.3 g |
| - saturated | 0.39 g | 0.2 g |
| - monounsaturated | 1.85 g | 2 g |
| - polyunsaturated | 0.97 g | 0.8 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 5.8 g | 5 g |
| - sugars | 1.8 g | 1.6 g |
| Dietary fibre | 0.3 g | 0.5 g |
| Sodium | 41 mg | 60 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
INNER GOODNESS: see pack