Coles Barista Almond Milk vs Inside Out Almond Milk Unsweetened 1L
Per 100 mL, Inside Out Almond Milk Unsweetened 1L has less sugar (0.2 vs 1.7), less sodium (36 vs 38), more protein (1 vs 0.6) than Coles Barista Almond Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Barista Almond Milk leads on
Fat, total (lower)
2 vs 3.2 g
Protein (higher)
1 vs 0.6 g
Carbohydrate (lower)
0.4 vs 3 g
sugars (lower)
0.2 vs 1.7 g
Side by side, per 100 mL
| Value | Coles | Inside Out |
|---|---|---|
| Energy | 138 kJ (33 Cal) | 143 kJ (34 Cal) |
| Protein | 0.6 g | 1 g |
| Fat, total | 2 g | 3.2 g |
| - saturated | 0.2 g | 0.3 g |
| - monounsaturated | 1.2 g | - |
| - polyunsaturated | 0.5 g | - |
| - trans | 0.09 g | - |
| Carbohydrate | 3 g | 0.4 g |
| - sugars | 1.7 g | 0.2 g |
| Dietary fibre | 0.3 g | 0.5 g |
| Sodium | 38 mg | 36 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Inside Out: Almond Milk (99%) (Filtered Water,Whole Almonds (6%)), Calcium Carbonate,Sea Salt, Vegetable Gum (Gellan).
99% plant base