Cals › Plant milk › Compare › Coles Barista Almond Milk vs INNER GOODNESS Unsweetened Almond Milk 1L
Coles Barista Almond Milk vs INNER GOODNESS Unsweetened Almond Milk 1L
Per 100 mL, INNER GOODNESS Unsweetened Almond Milk 1L has less sugar (0.1 vs 1.7), less saturated fat (0.1 vs 0.2) than Coles Barista Almond Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Barista Almond Milk leads on
monounsaturated (higher)
1.2 vs 0.9 g
Energy (lower)
69 vs 138 kJ
Fat, total (lower)
1.5 vs 2 g
Carbohydrate (lower)
0.8 vs 3 g
sugars (lower)
0.1 vs 1.7 g
Side by side, per 100 mL
| Value | Coles | INNER GOODNESS |
|---|---|---|
| Energy | 138 kJ (33 Cal) | 69 kJ (16 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 2 g | 1.5 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | 1.2 g | 0.9 g |
| - polyunsaturated | 0.5 g | 0.5 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 3 g | 0.8 g |
| - sugars | 1.7 g | 0.1 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Sodium | 38 mg | 41 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
INNER GOODNESS: see pack