Coles Barista Almond Milk vs INNER GOODNESS Original Almond Milk 1L
Per 100 mL, Coles Barista Almond Milk has less sugar (1.7 vs 2.2), less sodium (38 vs 40), more protein (0.6 vs 0.5) than INNER GOODNESS Original Almond Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Barista Almond Milk leads on
monounsaturated (higher)
1.2 vs 0.9 g
Carbohydrate (lower)
3 vs 4.2 g
sugars (lower)
1.7 vs 2.2 g
Fat, total (lower)
1.5 vs 2 g
Side by side, per 100 mL
| Value | Coles | INNER GOODNESS |
|---|---|---|
| Energy | 138 kJ (33 Cal) | 133 kJ (32 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 2 g | 1.5 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | 1.2 g | 0.9 g |
| - polyunsaturated | 0.5 g | 0.5 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 3 g | 4.2 g |
| - sugars | 1.7 g | 2.2 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Sodium | 38 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
INNER GOODNESS: see pack