Coles Almond Milk Unsweetened vs Vitasoy Unsweetened Almond Milk
Per 100 mL, Coles Almond Milk Unsweetened has less sodium (45 vs 120), less saturated fat (0.09 vs 1.8) than Vitasoy Unsweetened Almond Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Milk Unsweetened leads on
Fat, total (lower)
1.5 vs 1.8 g
saturated (lower)
0.09 vs 1.8 g
Sodium (lower)
45 vs 120 mg
Vitasoy Unsweetened Almond Milk leads on
monounsaturated (higher)
1.1 vs 0.83 g
Carbohydrate (lower)
0.3 vs 0.82 g
Side by side, per 100 mL
| Value | Coles | Vitasoy |
|---|---|---|
| Energy | 80.6 kJ (19 Cal) | 86 kJ (21 Cal) |
| Protein | 0.56 g | 0.7 g |
| Fat, total | 1.5 g | 1.8 g |
| - saturated | 0.09 g | 1.8 g |
| - monounsaturated | 0.83 g | 1.1 g |
| - polyunsaturated | 0.38 g | 0.5 g |
| - trans | 0.09 g | 0 g |
| Carbohydrate | 0.82 g | 0.3 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Sodium | 45 mg | 120 mg |
| Potassium | 20 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Vitasoy: see pack