Cals › Plant milk › Compare › Coles Almond Milk Unsweetened vs INNER GOODNESS Unsweetened Almond Milk 1L
Coles Almond Milk Unsweetened vs INNER GOODNESS Unsweetened Almond Milk 1L
Per 100 mL, INNER GOODNESS Unsweetened Almond Milk 1L has less sodium (41 vs 45) than Coles Almond Milk Unsweetened.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Milk Unsweetened leads on
no measured leads
Energy (lower)
69 vs 80.6 kJ
Side by side, per 100 mL
| Value | Coles | INNER GOODNESS |
|---|---|---|
| Energy | 80.6 kJ (19 Cal) | 69 kJ (16 Cal) |
| Protein | 0.56 g | 0.5 g |
| Fat, total | 1.5 g | 1.5 g |
| - saturated | 0.09 g | 0.1 g |
| - monounsaturated | 0.83 g | 0.9 g |
| - polyunsaturated | 0.38 g | 0.5 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 0.82 g | 0.8 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Sodium | 45 mg | 41 mg |
| Potassium | 20 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
INNER GOODNESS: see pack