Cals › Plant milk › Compare › Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Per 100 mL, Bonsoy Soy Long Life Milk UHT 1L has less sodium (47 vs 50), more protein (4.1 vs 0.6) than Vitasoy Unsweetened Oat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonsoy Soy Long Life Milk UHT 1L leads on
Protein (higher)
4.1 vs 0.6 g
polyunsaturated (higher)
1.49 vs 0.5 g
Carbohydrate (lower)
5.5 vs 6.2 g
Dietary fibre (higher)
1.4 vs 0.7 g
Energy (lower)
203 vs 241 kJ
monounsaturated (higher)
1.3 vs 0.56 g
sugars (lower)
1.2 vs 2.2 g
Side by side, per 100 mL
| Value | Bonsoy | Vitasoy |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 203 kJ (49 Cal) |
| Protein | 4.1 g | 0.6 g |
| Fat, total | 2.2 g | 2.2 g |
| - saturated | 0.3 g | 0.3 g |
| - monounsaturated | 0.56 g | 1.3 g |
| - polyunsaturated | 1.49 g | 0.5 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 5.5 g | 6.2 g |
| - sugars | 2.2 g | 1.2 g |
| Dietary fibre | 1.4 g | 0.7 g |
| Sodium | 47 mg | 50 mg |
| Potassium | 143 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Bonsoy: Filtered Water, Organic Whole Soybeans Min 14% (Certif, Usda, Nop), Tapioca Syrup, Sea Salt, Job's Tears (Hato Mugi), Calcium Carbonate.
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium carbonate, calcium phosphate), vegetable gum (acacia), acidity regulator (pota