Cals › Plant milk › Compare › Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Soy Milky Lite Soy Milk 1L
Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Soy Milky Lite Soy Milk 1L
Per 100 mL, Bonsoy Soy Long Life Milk UHT 1L has less sodium (47 vs 80), more protein (4.1 vs 3) than Vitasoy Soy Milky Lite Soy Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonsoy Soy Long Life Milk UHT 1L leads on
Protein (higher)
4.1 vs 3 g
polyunsaturated (higher)
1.49 vs 1.1 g
Dietary fibre (higher)
1.4 vs 0.2 g
Sodium (lower)
47 vs 80 mg
Vitasoy Soy Milky Lite Soy Milk 1L leads on
Energy (lower)
162 vs 241 kJ
Fat, total (lower)
1.8 vs 2.2 g
Carbohydrate (lower)
2.5 vs 5.5 g
sugars (lower)
1.6 vs 2.2 g
Side by side, per 100 mL
| Value | Bonsoy | Vitasoy |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 162 kJ (39 Cal) |
| Protein | 4.1 g | 3 g |
| Fat, total | 2.2 g | 1.8 g |
| - saturated | 0.3 g | 0.3 g |
| - monounsaturated | 0.56 g | 0.4 g |
| - polyunsaturated | 1.49 g | 1.1 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 5.5 g | 2.5 g |
| - sugars | 2.2 g | 1.6 g |
| Dietary fibre | 1.4 g | 0.2 g |
| Sodium | 47 mg | 80 mg |
| Potassium | 143 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Bonsoy: Filtered Water, Organic Whole Soybeans Min 14% (Certif, Usda, Nop), Tapioca Syrup, Sea Salt, Job's Tears (Hato Mugi), Calcium Carbonate.
Vitasoy: Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), sea salt, vegetable gum (acacia, gellan), natural flavour.