Cals › Plant milk › Compare › Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L
Bonsoy Soy Long Life Milk UHT 1L vs Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L
Per 100 mL, Bonsoy Soy Long Life Milk UHT 1L has less sugar (2.2 vs 2.4), less sodium (47 vs 85), less saturated fat (0.3 vs 0.5) than Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonsoy Soy Long Life Milk UHT 1LBonsoy
vs
Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1LVitasoy
Bonsoy Soy Long Life Milk UHT 1L leads on
Energy (lower)
241 vs 253 kJ
Dietary fibre (higher)
1.4 vs 0.5 g
Sodium (lower)
47 vs 85 mg
Protein (higher)
6 vs 4.1 g
Carbohydrate (lower)
3.4 vs 5.5 g
Side by side, per 100 mL
| Value | Bonsoy | Vitasoy |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 253 kJ (60 Cal) |
| Protein | 4.1 g | 6 g |
| Fat, total | 2.2 g | 2.4 g |
| - saturated | 0.3 g | 0.5 g |
| - monounsaturated | 0.56 g | 0.5 g |
| - polyunsaturated | 1.49 g | 1.4 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 5.5 g | 3.4 g |
| - sugars | 2.2 g | 2.4 g |
| Dietary fibre | 1.4 g | 0.5 g |
| Sodium | 47 mg | 85 mg |
| Potassium | 143 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Bonsoy: Filtered Water, Organic Whole Soybeans Min 14% (Certif, Usda, Nop), Tapioca Syrup, Sea Salt, Job's Tears (Hato Mugi), Calcium Carbonate.
Vitasoy: Filtered water, Australian whole soybeans (min.17%), soy protein isolate, raw sugar, mineral (calcium phosphate), natural flavours (contains vanilla extract), v