Australias Own Barista Oat Milk vs INNER GOODNESS Barista Oat Milk 1L
Per 100 mL, INNER GOODNESS Barista Oat Milk 1L has less sugar (2 vs 5), less sodium (45 vs 55), less saturated fat (0.2 vs 0.4) than Australias Own Barista Oat Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australias Own Barista Oat Milk leads on
polyunsaturated (higher)
1.5 vs 0.8 g
Dietary fibre (higher)
0.5 vs 0.2 g
INNER GOODNESS Barista Oat Milk 1L leads on
Energy (lower)
230 vs 246 kJ
monounsaturated (higher)
1.8 vs 0.8 g
Carbohydrate (lower)
7 vs 8 g
sugars (lower)
2 vs 5 g
Side by side, per 100 mL
| Value | Australias Own | INNER GOODNESS |
|---|---|---|
| Energy | 246 kJ (59 Cal) | 230 kJ (55 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 2.8 g | 2.6 g |
| - saturated | 0.4 g | 0.2 g |
| - monounsaturated | 0.8 g | 1.8 g |
| - polyunsaturated | 1.5 g | 0.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8 g | 7 g |
| - sugars | 5 g | 2 g |
| Dietary fibre | 0.5 g | 0.2 g |
| Sodium | 55 mg | 45 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Australias Own: see pack
INNER GOODNESS: see pack