Cals › Pies & sausage rolls › Compare › Hedys Quiche Lorraine vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Hedys Quiche Lorraine vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Per 100 g, Hedys Quiche Lorraine has less sodium (370 vs 500), more protein (7.9 vs 6.2) than URBAN EATS Greek Spinach & Cheese Spanakopita 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedys Quiche Lorraine leads on
Protein (higher)
7.9 vs 6.2 g
Carbohydrate (lower)
15 vs 25.6 g
Sodium (lower)
370 vs 500 mg
Fat, total (lower)
13.3 vs 17.3 g
saturated (lower)
5 vs 8.8 g
sugars (lower)
2.7 vs 3.1 g
Side by side, per 100 g
| Value | Hedys | URBAN EATS |
|---|---|---|
| Energy | 1047 kJ (250 Cal) | 1050 kJ (251 Cal) |
| Protein | 7.9 g | 6.2 g |
| Fat, total | 17.3 g | 13.3 g |
| - saturated | 8.8 g | 5 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 15 g | 25.6 g |
| - sugars | 3.1 g | 2.7 g |
| Dietary fibre | 2.3 g | 2.1 g |
| Sodium | 370 mg | 500 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Hedys: see pack
URBAN EATS: see pack