Cals › Pies & sausage rolls › Compare › Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Per 100 g, Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg has less sodium (370 vs 500), more protein (7.9 vs 6.2) than URBAN EATS Greek Spinach & Cheese Spanakopita 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kgHedy's
vs
URBAN EATS Greek Spinach & Cheese Spanakopita 750gURBAN EATS
Protein (higher)
7.9 vs 6.2 g
Carbohydrate (lower)
15 vs 25.6 g
Sodium (lower)
370 vs 500 mg
Fat, total (lower)
13.3 vs 17.3 g
saturated (lower)
5 vs 8.8 g
Dietary fibre (higher)
2.1 vs 1.5 g
Side by side, per 100 g
| Value | Hedy's | URBAN EATS |
|---|---|---|
| Energy | 1047 kJ (250 Cal) | 1050 kJ (251 Cal) |
| Protein | 7.9 g | 6.2 g |
| Fat, total | 17.3 g | 13.3 g |
| - saturated | 8.8 g | 5 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 1.6 g | - |
| - trans | 0.3 g | - |
| Carbohydrate | 15 g | 25.6 g |
| - sugars | 2.8 g | 2.7 g |
| Dietary fibre | 1.5 g | 2.1 g |
| Sodium | 370 mg | 500 mg |
| Potassium | 144 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Hedy's: Egg Filling(76%,)Milk, Egg, Bacon (12%) (Pork, Water, Salt, Sugar, Emulsifiers [451, 450, 452], Dextrose, Antioxidant [316], Food Acid [330], Preservative [250]
URBAN EATS: see pack