Cals › Pies & sausage rolls › Compare › Garlo's Junior Beef Pies 12 pack vs Woolworths Frozen Meat Pies 4 pack
Garlo's Junior Beef Pies 12 pack vs Woolworths Frozen Meat Pies 4 pack
Per 100 g, Woolworths Frozen Meat Pies 4 pack has less sodium (335 vs 360), less saturated fat (5.8 vs 6.8), more protein (8.9 vs 7.3) than Garlo's Junior Beef Pies 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Junior Beef Pies 12 pack leads on
Fat, total (lower)
12.5 vs 13.6 g
sugars (lower)
1.2 vs 1.5 g
Woolworths Frozen Meat Pies 4 pack leads on
Protein (higher)
8.9 vs 7.3 g
saturated (lower)
5.8 vs 6.8 g
Carbohydrate (lower)
21.5 vs 25 g
Sodium (lower)
335 vs 360 mg
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 1012 kJ (242 Cal) | 1020 kJ (244 Cal) |
| Protein | 7.3 g | 8.9 g |
| Fat, total | 12.5 g | 13.6 g |
| - saturated | 6.8 g | 5.8 g |
| - trans | - | 1 g |
| Carbohydrate | 25 g | 21.5 g |
| - sugars | 1.2 g | 1.5 g |
| Sodium | 360 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (52%): Water, Minced Beef (27%), Textured Vegetable Protein Defatted Soy Flour, Caramel Colour (150a), Thickener (1422), Seasoning Contains Caramel Colo
27% meat
Woolworths: Water, Beef (27%), Wheat Flour, Margarine (Beef Fa t, Water, Salt, Emulsifiers (471, Soy Lecithin), A ntioxidant (307b)), Thickener (1422), Onion, Hydro lysed M
27% meat