Cals › Pies & sausage rolls › Compare › Garlo's Junior Beef Pies 12 pack vs Woolworths Beef Mince Pie 700g
Garlo's Junior Beef Pies 12 pack vs Woolworths Beef Mince Pie 700g
Per 100 g, Woolworths Beef Mince Pie 700g has more meat (28% vs 27%), less sodium (303 vs 360), more protein (9.4 vs 7.3) than Garlo's Junior Beef Pies 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Junior Beef Pies 12 pack leads on
Fat, total (lower)
12.5 vs 13.9 g
Woolworths Beef Mince Pie 700g leads on
Protein (higher)
9.4 vs 7.3 g
Carbohydrate (lower)
20 vs 25 g
Sodium (lower)
303 vs 360 mg
More meat
28% vs 27%
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 1012 kJ (242 Cal) | 1020 kJ (244 Cal) |
| Protein | 7.3 g | 9.4 g |
| Fat, total | 12.5 g | 13.9 g |
| - saturated | 6.8 g | 6.8 g |
| - trans | - | 1 g |
| Carbohydrate | 25 g | 20 g |
| - sugars | 1.2 g | 1.3 g |
| Dietary fibre | - | 1 g |
| Sodium | 360 mg | 303 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (52%): Water, Minced Beef (27%), Textured Vegetable Protein Defatted Soy Flour, Caramel Colour (150a), Thickener (1422), Seasoning Contains Caramel Colo
27% meat
Woolworths: Beef (28%), Water, Wheat Flour, Vegetable Oils (Palm, Canola, Coconut), Vegetables (Onion, Carrot, Celery), Tapioca Flour, Tomato Paste, Emulsifiers (1450, 471,
28% meat