Cals › Pies & sausage rolls › Compare › Coles Nature's Kitchen Hearty Mushroom And Lentil Pies 2 Pack vs Woolworths Frozen Chicken & Vegetable Pie 4 pack
Coles Nature's Kitchen Hearty Mushroom And Lentil Pies 2 Pack vs Woolworths Frozen Chicken & Vegetable Pie 4 pack
Per 100 g, Woolworths Frozen Chicken & Vegetable Pie 4 pack has less sodium (278 vs 377), less saturated fat (3.7 vs 5), more protein (6.8 vs 4.5) than Coles Nature's Kitchen Hearty Mushroom And Lentil Pies 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nature's Kitchen Hearty Mushroom And Lentil Pies 2 PackColes Nature's Kitchen
vs
Woolworths Frozen Chicken & Vegetable Pie 4 pack17% meat
trans (lower)
0.2 vs 1 g
Energy (lower)
807 vs 890 kJ
Protein (higher)
6.8 vs 4.5 g
Fat, total (lower)
8.7 vs 11.2 g
saturated (lower)
3.7 vs 5 g
Sodium (lower)
278 vs 377 mg
Side by side, per 100 g
| Value | Coles Nature's Kitchen | Woolworths |
|---|---|---|
| Energy | 890 kJ (213 Cal) | 807 kJ (193 Cal) |
| Protein | 4.5 g | 6.8 g |
| Fat, total | 11.2 g | 8.7 g |
| - saturated | 5 g | 3.7 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 20.8 g | 21.7 g |
| - sugars | 1.8 g | 1.8 g |
| Dietary fibre | 5.7 g | - |
| Sodium | 377 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Nature's Kitchen: see pack
Woolworths: Water, Wheat Flour, RSPCA Approved Chicken (17%), Vegetables (7%) (Carrot, Onion, Peas, Corn), Marga rine (Beef Fat, Water, Salt, Emulsifier (471, Soy Lecithin)
17% meat