Cals › Pies & sausage rolls › Compare › Coles I'm Free From Gluten Free Christmas Fruit Mince Pies vs ELMSBURY Angus Beef Pies 4 Pack 700g
Coles I'm Free From Gluten Free Christmas Fruit Mince Pies vs ELMSBURY Angus Beef Pies 4 Pack 700g
Per 100 g, ELMSBURY Angus Beef Pies 4 Pack 700g has less sugar (0.7 vs 36.3), more protein (7 vs 3.1) than Coles I'm Free From Gluten Free Christmas Fruit Mince Pies.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free Christmas Fruit Mince PiesColes
vs
ELMSBURY Angus Beef Pies 4 Pack 700gELMSBURY
Fat, total (lower)
13 vs 17.9 g
saturated (lower)
4.6 vs 9 g
Sodium (lower)
80 vs 389 mg
ELMSBURY Angus Beef Pies 4 Pack 700g leads on
Energy (lower)
1190 vs 1650 kJ
Protein (higher)
7 vs 3.1 g
Carbohydrate (lower)
23.8 vs 65.1 g
sugars (lower)
0.7 vs 36.3 g
Side by side, per 100 g
| Value | Coles | ELMSBURY |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1190 kJ (284 Cal) |
| Protein | 3.1 g | 7 g |
| Fat, total | 13 g | 17.9 g |
| - saturated | 4.6 g | 9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 65.1 g | 23.8 g |
| - sugars | 36.3 g | 0.7 g |
| Dietary fibre | 1.6 g | - |
| Sodium | 80 mg | 389 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
ELMSBURY: see pack