Cals › Pies & sausage rolls › Compare › Coles Frozen Meat Pies 4 Pack vs Four'N Twenty Angus Aussie Beef Pies 4 pack
Coles Frozen Meat Pies 4 Pack vs Four'N Twenty Angus Aussie Beef Pies 4 pack
Per 100 g, Four'N Twenty Angus Aussie Beef Pies 4 pack has less sugar (0.7 vs 1.1), less saturated fat (5.8 vs 7), more protein (9 vs 7.5) than Coles Frozen Meat Pies 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Meat Pies 4 Pack leads on
Carbohydrate (lower)
21.5 vs 23.7 g
Sodium (lower)
348 vs 470 mg
Protein (higher)
9 vs 7.5 g
Fat, total (lower)
11.6 vs 13.5 g
saturated (lower)
5.8 vs 7 g
sugars (lower)
0.7 vs 1.1 g
Side by side, per 100 g
| Value | Coles | Four'N Twenty |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 995 kJ (238 Cal) |
| Protein | 7.5 g | 9 g |
| Fat, total | 13.5 g | 11.6 g |
| - saturated | 7 g | 5.8 g |
| - trans | 0.6 g | - |
| Carbohydrate | 21.5 g | 23.7 g |
| - sugars | 1.1 g | 0.7 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 348 mg | 470 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Four'N Twenty: Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Ant