Bramwells Smooth Peanut Butter 500g vs Coles Peanut Butter Smooth
Per 100 g, Bramwells Smooth Peanut Butter 500g has less sodium (150 vs 196), less saturated fat (11.3 vs 13.2) than Coles Peanut Butter Smooth.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bramwells Smooth Peanut Butter 500g leads on
Energy (lower)
2580 vs 2810 kJ
Fat, total (lower)
44.3 vs 53.7 g
saturated (lower)
11.3 vs 13.2 g
Sodium (lower)
150 vs 196 mg
Coles Peanut Butter Smooth leads on
Protein (higher)
30 vs 26.1 g
Carbohydrate (lower)
13.5 vs 23.6 g
sugars (lower)
7.5 vs 9 g
More peanut
91% vs 90%
Side by side, per 100 g
| Value | Bramwells | Coles |
|---|---|---|
| Energy | 2580 kJ (617 Cal) | 2810 kJ (672 Cal) |
| Protein | 26.1 g | 30 g |
| Fat, total | 44.3 g | 53.7 g |
| - saturated | 11.3 g | 13.2 g |
| - monounsaturated | - | 24.2 g |
| - polyunsaturated | - | 16.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.6 g | 13.5 g |
| - sugars | 9 g | 7.5 g |
| Dietary fibre | 10.5 g | 10.5 g |
| Sodium | 150 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bramwells: see pack
90% peanut
Coles: Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable palm oil.
91% peanut