Coles Organic Wholemeal Spaghetti vs San Remo Spirals Spelt Pasta 250g
Per 100 g, Coles Organic Wholemeal Spaghetti has more protein (12.6 vs 11.9) than San Remo Spirals Spelt Pasta 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Wholemeal Spaghetti leads on
Protein (higher)
12.6 vs 11.9 g
Carbohydrate (lower)
64 vs 70 g
Dietary fibre (higher)
8.85 vs 3.5 g
Side by side, per 100 g
| Value | Coles Organic | San Remo |
|---|---|---|
| Energy | 1460 kJ (349 Cal) | 1460 kJ (349 Cal) |
| Protein | 12.6 g | 11.9 g |
| Fat, total | 2.3 g | 1 g |
| - saturated | 0.43 g | 0.2 g |
| Carbohydrate | 64 g | 70 g |
| - sugars | 2.45 g | 0.5 g |
| Dietary fibre | 8.85 g | 3.5 g |
| Sodium | 25 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
San Remo: Spelt Flour (Wheat).