Cals › Pasta › Compare › Coles I'm Free From Spaghetti vs San Remo Lasagne Pasta Instant Large Fam Pack 375g
Coles I'm Free From Spaghetti vs San Remo Lasagne Pasta Instant Large Fam Pack 375g
Per 100 g, San Remo Lasagne Pasta Instant Large Fam Pack 375g has more protein (12.6 vs 6.7) than Coles I'm Free From Spaghetti.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From SpaghettiColes I'm Free From
vs
San Remo Lasagne Pasta Instant Large Fam Pack 375gSan Remo
Coles I'm Free From Spaghetti leads on
sugars (lower)
1.5 vs 2.6 g
Protein (higher)
12.6 vs 6.7 g
Carbohydrate (lower)
74.6 vs 80.8 g
Dietary fibre (higher)
3 vs 2.4 g
Side by side, per 100 g
| Value | Coles I'm Free From | San Remo |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1530 kJ (366 Cal) |
| Protein | 6.7 g | 12.6 g |
| Fat, total | 1.5 g | 1.4 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 80.8 g | 74.6 g |
| - sugars | 1.5 g | 2.6 g |
| Dietary fibre | 2.4 g | 3 g |
| Sodium | 20 mg | 30 mg |
| Potassium | 101 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
San Remo: Durum Wheat Semolina.