Coles I'm Free From Spaghetti vs San Remo Angel Hair Short Pasta No 141
Per 100 g, San Remo Angel Hair Short Pasta No 141 has more protein (12.5 vs 6.7) than Coles I'm Free From Spaghetti.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.5 vs 6.7 g
Carbohydrate (lower)
72 vs 80.8 g
Dietary fibre (higher)
3 vs 2.4 g
Side by side, per 100 g
| Value | Coles I'm Free From | San Remo |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1530 kJ (366 Cal) |
| Protein | 6.7 g | 12.5 g |
| Fat, total | 1.5 g | 2 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 80.8 g | 72 g |
| - sugars | 1.5 g | 2.5 g |
| Dietary fibre | 2.4 g | 3 g |
| Sodium | 20 mg | 30 mg |
| Potassium | 101 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
San Remo: see pack