Coles I'm Free From Spaghetti vs Nongshim Kim Chi Noodles 5 pack
Per 100 g, Coles I'm Free From Spaghetti has less sugar (1.5 vs 3.9), less sodium (20 vs 1890), less saturated fat (1 vs 6.4) than Nongshim Kim Chi Noodles 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Spaghetti leads on
Energy (lower)
1540 vs 1750 kJ
Fat, total (lower)
1.5 vs 12 g
saturated (lower)
1 vs 6.4 g
sugars (lower)
1.5 vs 3.9 g
Sodium (lower)
20 vs 1890 mg
Nongshim Kim Chi Noodles 5 pack leads on
Protein (higher)
7.7 vs 6.7 g
Carbohydrate (lower)
69 vs 80.8 g
Side by side, per 100 g
| Value | Coles I'm Free From | Nongshim |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1750 kJ (418 Cal) |
| Protein | 6.7 g | 7.7 g |
| Fat, total | 1.5 g | 12 g |
| - saturated | 1 g | 6.4 g |
| Carbohydrate | 80.8 g | 69 g |
| - sugars | 1.5 g | 3.9 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 20 mg | 1890 mg |
| Potassium | 101 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Nongshim: see pack