Cals › Pasta › Compare › Coles I'm Free From Spaghetti vs La Molisana High Protein Fusilli Pasta 400g
Coles I'm Free From Spaghetti vs La Molisana High Protein Fusilli Pasta 400g
Per 100 g, La Molisana High Protein Fusilli Pasta 400g has less sugar (1.3 vs 1.5), less saturated fat (0 vs 1), more protein (21.8 vs 6.7) than Coles I'm Free From Spaghetti.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From SpaghettiColes I'm Free From
vs
La Molisana High Protein Fusilli Pasta 400gLa Molisana
Protein (higher)
21.8 vs 6.7 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
55.1 vs 80.8 g
Dietary fibre (higher)
9.2 vs 2.4 g
Side by side, per 100 g
| Value | Coles I'm Free From | La Molisana |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1540 kJ (368 Cal) |
| Protein | 6.7 g | 21.8 g |
| Fat, total | 1.5 g | 4.2 g |
| - saturated | 1 g | 0 g |
| Carbohydrate | 80.8 g | 55.1 g |
| - sugars | 1.5 g | 1.3 g |
| Dietary fibre | 2.4 g | 9.2 g |
| Sodium | 20 mg | 39 mg |
| Potassium | 101 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
La Molisana: see pack