Coles I'm Free From Spaghetti vs Coles Organic Lasagne Sheets
Per 100 g, Coles Organic Lasagne Sheets has less sodium (8.1 vs 20), less saturated fat (0.1 vs 1), more protein (11 vs 6.7) than Coles I'm Free From Spaghetti.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Spaghetti leads on
sugars (lower)
1.5 vs 2.7 g
Coles Organic Lasagne Sheets leads on
Protein (higher)
11 vs 6.7 g
Fat, total (lower)
0.42 vs 1.5 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
3.05 vs 2.4 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1560 kJ (373 Cal) |
| Protein | 6.7 g | 11 g |
| Fat, total | 1.5 g | 0.42 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 80.8 g | 78.3 g |
| - sugars | 1.5 g | 2.7 g |
| Dietary fibre | 2.4 g | 3.05 g |
| Sodium | 20 mg | 8.1 mg |
| Potassium | 101 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Coles: see pack