Barilla Pasta Flat Fettuccine vs Coles I'm Free From Penne Pasta
Per 100 g, Barilla Pasta Flat Fettuccine has less sodium (5 vs 15), more protein (12.8 vs 6.5) than Coles I'm Free From Penne Pasta.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Barilla Pasta Flat Fettuccine leads on
Protein (higher)
12.8 vs 6.5 g
Carbohydrate (lower)
70.9 vs 79 g
Dietary fibre (higher)
3 vs 1.1 g
Coles I'm Free From Penne Pasta leads on
Fat, total (lower)
1.5 vs 2 g
Side by side, per 100 g
| Value | Barilla | Coles I'm Free From |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1520 kJ (363 Cal) |
| Protein | 12.8 g | 6.5 g |
| Fat, total | 2 g | 1.5 g |
| - saturated | 0.5 g | 0.3 g |
| Carbohydrate | 70.9 g | 79 g |
| - sugars | 3.5 g | - |
| Dietary fibre | 3 g | 1.1 g |
| Sodium | 5 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Barilla: see pack
Coles I'm Free From: see pack