Barilla Al Bronzo Spaghetti Pasta 500g vs Coles I'm Free From Penne Pasta
Per 100 g, Barilla Al Bronzo Spaghetti Pasta 500g has less sodium (5 vs 15), more protein (14 vs 6.5) than Coles I'm Free From Penne Pasta.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
14 vs 6.5 g
Carbohydrate (lower)
69.7 vs 79 g
Dietary fibre (higher)
3 vs 1.1 g
Coles I'm Free From Penne Pasta leads on
Fat, total (lower)
1.5 vs 2 g
Side by side, per 100 g
| Value | Barilla | Coles I'm Free From |
|---|---|---|
| Energy | 1521 kJ (364 Cal) | 1520 kJ (363 Cal) |
| Protein | 14 g | 6.5 g |
| Fat, total | 2 g | 1.5 g |
| - saturated | 0.4 g | 0.3 g |
| Carbohydrate | 69.7 g | 79 g |
| - sugars | 3.6 g | - |
| Dietary fibre | 3 g | 1.1 g |
| Sodium | 5 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Barilla: durum wheat semolina
Coles I'm Free From: see pack