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Lowest kilojoules: pasta sauce, ranked

The pasta sauce with the fewest kilojoules on Australian shelves is La Molisana Pomodoro Extra Di Lusso Passata Classica 690g at 95 kJ per 100 g (23 Cal), verified against the pack label.

Tomato sauces hover near 200 kJ per 100 g; pesto passes 2,000 because it is mostly oil and cheese. Nothing else in the aisle spans a tenfold energy range in one shelf.

Method. Energy per 100 g from the verified dataset. Tomato bases sit low; oil-rich pesto and cream sauces sit an order of magnitude higher. Covers the 145 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

La Molisana Pomodoro Extra Di Lusso Passata Classica 690g

Tomatoes, Salt, Acidity Regulator: Citric Acid

Classic Italia Tomato Passata 700g

Tomatoes (99.6%) (origin: ITALY), Salt, Acidity Regulator: Citric Acid.

REMANO Authentic Italian Passata 700g

Leggo's Smooth Tomato Puree 410g

Tomatoes (99%) (reconstituted, paste), salt.

La Gina Italian Passata With Basil 680g

Tomato (99%), Basil Leaf, Basil Extract, Acidity Regulator (Citric Acid)

REMANO Organic Italian Passata 700g

Val Verde Passata Sauce 700g

Tomatoes (99.7), Salt, Acidity Regulator (330)

Bella Cucina Passata Pasta Sauce 400g

Leggo's Australian Tomato Passata Sauce With Italian Herbs 700g

Tomatoes (99%) (reconstituted, paste, crushed), Italian herbs (contains basil, parsl

Mutti Passata Tomato Puree 700g

Tomatoes (99.5%), salt

Mutti Passata Tomato Puree With Basil 400g

Tomato (99%), salt, basil (0.1%), basil extract.

Mutti Organic Passata Tomato Puree 560g

Organic Tomato (99.5%), salt

Mutti Passata Tomato Puree With Basil 700g

Tomato (99%), salt, basil (0.1%), basil extract.

Mutti Passata Tomato Puree 400g

Tomatoes (99.5%), salt

Mutti Pizza Sauce Aromatica 280g

Tomato 99.7%, Salt, Basil 0.05%, oregano 0.04%, onion 0.03%, natural flavouring

La Gina Italian Tomato Paste Passata 680g

Tomato (99%), Acidity Regulator (Citric Acid)

Bella Cucina Pomodoro Pasta Sauce 400g

Mutti Pizza Sauce Classica 280g

Tomato (99.4%), salt

Bella Cucina Arrabbiata Pasta Sauce 400g

Rosso Gargano Passata Di Puglia

tomato, salt, acidity regulator- citric acid.

Dolmio Classic Tomato With Basil Pasta Sauce 500g

Tomatoes (from Paste) 93%, Onion, Thickener (Modified Cornstarch), Sugar, Salt, Basi

Leggo's Roasted Garlic Chunky Tomato & Onion Pasta Sauce 500g

Chunky Tomatoes (86%) (tomato puree (from paste), diced tomatoes), onion (4%), thick

Leggo's Australian Tomato Passata Sauce Rustic Thick & Chunky 700g

Tomatoes (99%) (reconstituted, diced), salt.

Macro Organic Pasta Sauce Chunky Tomato Garlic Basil 500g

Organic Tomatoes (89%), Organic Onion, Water, Orga nic Sugar, Salt, Organic Olive Oi

Australian Organic Food Co. Classic Tomato Passata 500g

Leggo's Napoletana With Chunky Tomato & Herbs Pasta Sauce 500g

Chunky Tomato (90%) (Tomato puree (from paste), diced tomatoes), onion, sugar, thick

Leggo's Bacon Flavour Bolognese Chunky Tomato & Herbs Pasta Sauce 500g

Chunky Tomato (87%) (Tomato puree (from paste), diced tomatoes), vegetables (onion,

Dolmio Extra Bolognese Tomato Pasta Sauce 500g

Tomatoes (from Paste) 92%, Onion 3%, Sugar, Thickener (Modified Cornstarch), Garlic

Dolmio Extra Spicy Peppers Tomato Pasta Sauce 500g

Tomatoes (from Paste) 86%, Capsicum 6%, Onion, Thickener (Modified Cornstarch), Suga

Leggo's Bolognese Chunky Tomato Garlic & Herbs Pasta Sauce 500g

Tomato (86%) (tomato puree (from paste), diced tomatoes), vegetables (onion, carrot)

Leggo's Beef Ragu with Chunky Tomato Garlic & Herbs Pasta Sauce 500g

Tomato (80%) (tomato puree (from paste), diced tomatoes), vegetables (carrot, onion,

Raguletto Napolitana Bolognese Pasta Sauce With Tomato & Garlic 500g

Tomatoes (84%) (reconstituted), tomato paste (5%), onion, thickener (1442), sugar, g

Mutti Sugo Semplice Pasta Sauce Mediterranean Herbs 400g

Tomato Pulp (53%), tomato puree (20%), tomato paste (8%),onion, carrot, olive oil, s

Leggo's Gourmet Rich Australian Tomato Passata Puree Sauce 400g

Tomato puree (99.5%), salt.

Leggo's Gourmet Rich Australian Tomato Passata Puree Sauce 690g

Tomato puree (99.5%), salt.

Dolmio Extra Tomato Onion & Roast Garlic Pasta Sauce 500g

Tomatoes (from Paste, Food Acid (Citric)) 83%, Onion 6%, Garlic 5%, Thickener (Modif

Leggo's Red Wine Bolognese With Chunky Tomato & Herbs Pasta Sauce 500g

Tomato (84%) (tomato puree (from paste), diced tomatoes), vegetables (onion, carrot)

REMANO Chunky Garden Vegetables Pasta Sauce 500g

Raguletto Red Wine Bolognese Pasta Sauce With Tomato & Garlic 500g

Tomatoes (84%) (reconstituted), tomato paste (6%), red wine (3%), thickener (1442),

Leggo's Gourmet Pizza Passata Sauce Garlic & Oregano 390g

Tomato puree (96%), garlic (3%) (rehydrated granules, powder, roasted), salt, antiox

Dolmio Extra Red Wine & Italian Herbs Tomato Pasta Sauce 500g

Tomatoes (from Paste) 90%, Red Wine (Sulphites) 3%, Sugar, Thickener (Modified Corns

REMANO Organic Basil & Garlic Pasta Sauce 500g

Mutti Sugo Speciale Pasta Sauce With Grilled Vegetables 400g

Tomato pulp (57.2%), tomato pur e (20%), tomato paste (5%), grilled eggplant (5%), g

REMANO Organic Bolognese Pasta Sauce 500g

Mutti Sugo Speciale Pasta Sauce With Voghiera Garlic 400g

Tomato pulp (64%), Rossoro tomato pur e (20%), tomato paste (6%), garlic Aglio di Vo

REMANO Bolognese Pasta Sauce 500g

Bella Cucina Alla Vodka Pasta Sauce 400g

Leggo's Creamy Three Cheese Pasta Bake Sauce 500g

Water, thickeners (1442, xanthan gum), cream (*milk*), three cheeses (2.5%) (cheese

La Gina Bolognese Pasta Sauce 400g

Tomato Pulp (50%), Water, Tomato Concentrate (10%), Olive Oil, Onion (2%), Carrot (2

REMANO Tomato Onion & Garlic Pasta Sauce 500g

Leggo's Bolognese With Chunky Tomato, Garlic And Herbs 6 x 500g

Mutti Sugo Speciale Pasta Sauce With Genovese Basil 400g

Tomato pulp (60%), Rossoro tomato pur e (21%), paste (10.2%), olive oil, onion, Basi

Del Monte Sweet Style Spaghetti Sauce 900g

Water, Tomato Paste, Sugar, Thickener (E1422), Iodized Salt, Selected Spices & Herbs

Mutti Sugo Semplice Pasta Sauce Bolognese 400g

Tomato pulp 40%, tomato pur e 20%, water, tomato paste 7%, onion 6%, carrot 4%, oliv

CUCINA Pizza Sauce 400g

Woolworths Essentials Chunky Pasta Sauce 700g

Tomatoes (80%) (Puree, Diced), Diced Onion (16%), Sugar, Canola Oil, Garlic, Salt, H

Mutti Sugo Semplice Pasta Sauce Basil 400g

Chopped Tomatoes (81%), tomato paste (12%), olive oil, sugar, onion (0.9%), salt, na

Barilla Arrabbiata Pasta Sauce Arrabbiata Chilli 400g

TOMATO SAUCE WITH CHILLI PEPPERS. chopped tomatoes 82%, tomato concentrate 7.9%, sun

Leggo's Pizza Sauce Double Concentrate Garlic Onion & Herbs Sachet 50g x 4 pack

Concentrated tomato (95%), garlic, onion & herb blend (5%) (onion, garlic, salt, her

Woolworths Pizza Sauce Squeeze Bottle 415g

Tomatoes (98%) (Tomato Paste, Water), Salt, Herbs, Onion

CASA BARELLI Premium Basilico Pasta Sauce 500g

Leggo's Creamy Tomato & Mozzarella Pasta Bake Sauce 500g

Creamy tomato (87%) (Tomato puree (from paste), diced tomato, cream cheese (milk), c

CUCINA Pasta Bake Creamy Tomato Mozarella Sauce 500g

Barilla Bolognese Pasta Sauce Bolognese 400g

SAUCE FOR BOLOGNESE - chopped tomatoes 40.9%, water, tomato concentrate 14%, onions

Barilla Basilico Pasta Sauce Basilico Tomato Basil 400g

Chopped tomatoes 72%, tomato concentrate 14%, onion, vegetable oils (olive, sunflowe

Barilla Napoletana Pasta Sauce Napoletana 400g

TOMATO SAUCE WITH HERBS. chopped tomatoes 66%, tomato concentrate 10%, onion 7%, wat

Mutti Sugo Speciale Pasta Sauce With Parmigiano Reggiano 400g

Tomato Pulp (60.6%), Rossoro Tomato Puree (20%), Triple Concentrated Tomato Paste (7

On The Menu Fresh Bolognese Sauce

Tomatoes (38%) (tomatoes (tomato, acidity regulator (330)), tomato paste), water, Au

Leggo's Bechamel Lasagne Sauce Made With Real Cream 490g

Water, cream (*milk*) (6.5%), thickener (1442), cheese powder (*milk*), sugar, salt,

Leggo's Fresh Napoli Sauce 250g

Tomatoes (33%) (tomato, acidity regulator (330)), water, tomato paste (23%), onion,

Leggo's Fresh Napoli Sauce 450g

Tomatoes (33%) (tomato, acidity regulator (330)), water, tomato paste (23%), onion,

Leggo's Pizza Sauce Double Concentrate Garlic Onion & Herbs Tub 140g x 2 pack

Concentrated tomato (94%), garlic, onions & herbs blend (6%) (garlic, onion, salt, h

La Tosca Napoletana Pasta Sauce 425g

Tomatoes, Onions, Carrot, Tomato Paste, Canola Oil, Sugar, Salt, Garlic, Basil, Oreg

Providore Premium Tomato Paste Triple Concentrate 130g

Concentrated tomato (99%), salt.

Don Antonio Pasta Sauce Sugo Al Basilico 500g

Pulp of tomato and cherry tomato puree 90%, extra virgin olive oil, onion, carrot, c

Leggo's Tuna Bake Pasta Sauce 500g

Water, cream cheese (*milk*, cream (*milk*), salt, thickener (locust bean gum), star

Leggo's Australian Grown Tomato Paste No Added Salt 140g x 2 pack

Concentrated tomato (100%).

CUCINA Tomato Paste 500g

Leggo's Pizza Sauce 3 x 400g

Leggo's Creamy Carbonara Pasta Sauce 490g

Water, cheese (6%) (cream cheese (*milk*, cream (*milk*), salt, thickener (locust be

Leggo's Creamy Sundried Tomato & Garlic Pasta Bake Sauce 500g

Sundried tomato (83%) (Tomato puree (from paste), water, diced tomatoes, sundried to

Leggo's Pizza Sauce Double Concentrate Garlic Onion & Herbs Squeeze 400g

Concentrated tomato (93%), garlic, onion & herbs blend (7%) (garlic, onion, salt, he

Del Monte Filipino Style Spaghetti Sauce 900g

Water, Tomato Paste, Sugar, Thickeners (E1422, E1414, E1442), Iodized Salt, Vinegar,

Leggo's Pasta Sauce Spaghetti With Beef 680g

Tomato puree (58%) (from paste), onion (12%), beef (12%), water, textured *soy* prot

Leggo's Australian Grown Tomato Paste Triple Concentrate 500g

Concentrated tomato (99%), salt.

Leggo's Fresh Creamy Tomato Sauce 250g

Water, tomatoes (32%) (tomato, acidity regulator ( 330)), tomato paste (10%), onion,

Leggo's Australian Grown Tomato Paste Triple Concentrate Sachet 50g x 4 pack

Concentrated tomato (99%), salt.

Dolmio Creamy Carbonara Pasta Sauce 490g

Water, Thickener (Modified Cornstarch), Buttermilk (Milk), Vegetable Oil, Egg Yolk,

On The Menu Fresh Creamy Tomato Sauce

Tomatoes (42%) (Tomatoes (Tomato, Acidity Regulator (330)), Tomato Paste), Water, On

Leggo's Tomato Paste Sachet No Added Salt 50g x 4 pack

Concentrated tomato (100%).

Woolworths Creamy Tomato & Mozzarella Pasta Bake Sauce 500mL

Tomato Puree (50%) (Water, Tomato Paste, Tomato), Water, Milk (Water, Milk Powder),

Lello Vegan Bolognese Sugo

REMANO Tomato Paste 2 Pack 140g

WORLD KITCHEN Bolognese Sauce 425g

Providore Vine Ripened Tomato Pasta Sauce With Caramelised Onion 400g

Tomatoes (76%) (pulp), borettane onions (12%), sunflower oil, cider vinegar, sugar,

Providore Creamy Tomato Vodka Pasta Sauce 400g

Tomatoes (76%) (pulp, puree, paste), cream (*milk*) (11%), onion, cheese (*milk*), v

Leggo's Stir Through Tomato Garlic & Caramelised Onion Sauce 350g

Diced tomatoes (47%), tomato puree (38%) (from paste), caramelised onion (9%) (onion

La Gina Calabrese Pasta Sauce 400g

Tomato Pulp (62%), tomato concerntrate (16%) Water, Olive oil, Pecorino Romano PD0 c

Leggo's Australian Grown Tomato Paste Triple Concentrate Squeeze 400g

Concentrated tomato (98%), salt, antioxidant (ascorbic acid), preservatives (202, 23

Leggo's Australian Grown Tomato Paste Triple Concentrate Tub 140g x 2 pack

Concentrated tomato (99%), salt.

Leggo's Australian Grown Tomato Paste No Added Salt 500g

Concentrated tomato (100%).

Woolworths Essentials Tomato Paste 500g

Tomato Paste (99%), Salt

Woolworths Essentials Tomato Paste 170g

Tomato Paste (99%), Salt

Leggo's Stir Through Sundried Tomato & Roasted Garlic Sauce 350g

Tomato puree (56%) (from paste), diced tomatoes (25%), water, sundried tomatoes (4.5

Latina Fresh Creamy Sun-Dried Tomato Pasta Sauce 425g

Diced Tomatoes, Water, Cream (15%) (Milk), Milk (6%), Tomato Paste, Onion, Sundried

Latina Creamy Sun Dried Tomato Sauce

Diced Tomatoes, Water, Cream (15%), (Milk), Milk (6%), Tomato Paste, Onion, Sundried

Latina Fresh Beef Bolognese Pasta Sauce Pasta Sauce 425g

Diced Tomatoes (50%), Beef (14%), Onion (10%), Water, Tomato Paste (8%), Carrots, Ce

Sacla Cherry Tomato & Roasted Garlic Pasta Sauce 420g

REMANO Organic Tomato Paste 200g

Leggo's Fresh Carbonara Sauce 450g

Water, bacon (10%) (pork, salt, water, dextrose, m ineral salts (451, 452), sugar, a

La Gina Siciliana Pasta Sauce 400g

Tomato Pulp (54%), Eggplant (15%), Tomato Concentrate (10%), Olive Oil, Water, Onion

Leggo's Gourmet Tomato & Pepperjack Shiraz Pasta Sauce 390g

Tomatoes (79%) (crushed, diced, puree from paste), canola oil, caramelised onion (on

Mutti Tomato Paste Double Concentrate 130g

Tomato (99.5%), salt

Mutti Organic Tomato Paste Double Concentrate 130g

Organic Tomatoes

Mutti Tomato Paste Double Concentrate 140g x 2 pack

Tomato (99.5%), salt

SPECIALLY SELECTED Romana Gourmet Pasta Sauce 400g

Leggo's Gourmet Tomato & Umami Papi Chilli Oil Pasta Sauce 390g

Tomatoes (85%) (diced, crushed, puree from paste), canola oil, Umami Papi chilli oil

Leggo's Gourmet Cacio e Pepe Pasta Sauce 390g

Water, cream (*milk*) (13%), thickener (1442), onion, olive oil, pecorino cheese (*m

Macro Organic Tomato Paste No Added Salt 140g

Organic Tomato Paste

Leggo's Gourmet Tomato & Adelaide Hills Chardonnay Pasta Sauce 390g

Tomatoes (76%) (crushed, diced, puree from paste), canola oil, White Wine Chardonnay

CASA BARELLI Premium Carbonara Pasta Sauce 500g

Rana Tomato & Mascarpone Sauce

Providore Vine Ripened Tomato Pasta Sauce With Red Chilli 400g

Tomatoes (85%) (pulp, paste), sunflower oil, garlic, salt, parsley, corn starch, chi

Providore Premium Sugo Basilico Pasta Sauce 400g

Tomatoes (77%) (pulp, paste), sunflower oil, onion, basil (2%), sugar, salt, carrot,

Coles Kitchen Pasta Sauce Carbonara

Latina Fresh Creamy Carbonara Pasta Sauce Pasta Sauce 425g

Water, Cream (19%) (Milk), Bacon (10%) (Pork, Water, Cure (Salt, Sugar, MIneral Salt

Sacla Cherry Tomato & Parmigiano Pasta Sauce 420g

DICED TOMATOES, TOMATO PASTE, CHERRY TOMATOES, SUN,FLOWER SEED OIL, ONION, WATER, PA

Latina Creamy Carbonara Pasta Sauce

Water, cream (15%) (milk), bacon (10%) (pork, water, cure (salt, sugar, mineral salt

Rana Creamy Mushroom Sauce

Sacla Cherry Tomato & Arrabbiata Pasta Sauce 420g

Diced Tomatoes (Diced Tomatoes, Tomato Juice, Firming Agent (509), Acidity Regulator

Ottolenghi Roasted Aubergine & Tomato Sauce 350g

Tomatoes (27%), natural caramelised onions (18%), roasted aubergines (16%), concentr

WORLD KITCHEN Carbonara Sauce 425g

Leggo's Sundried Tomato Red Pesto Sundried Tomato 190g

Tomato puree (54%) (from paste), canola oil, sundried tomatoes (10%), capsicum (9%),

Leggo's Traditional Basil Pesto With Pecorino Cheese 190g

Basil (34%), water, canola oil, pecorino cheese (9%) (*milk*, salt, cultures, enzyme

Barilla Pesto Rosso Pasta Sauce 200g

tomato pulp 37%, sunflower oil, tomato concentrate 15%, Grana Padano PDO cheese (mil

La Gina Sundried Tomato Pesto 190g

Sundried Tomato (30%) (Sundried Tomato, Water, White Wine Vinegar (Antioxidant (224)

La Gina Basil Pesto 190g

Basil (49%), Sunflower Oil, Cashews, Grana Padano Cheese (Milk, Salt, Preservative (

Classic Italia Green Pesto 190g

Basil (45%), Sunflower Oil (34%), Water, Potato Flake, Fibre, Cashew Nuts (2%), Grat

Classic Italia Red Pesto 190g

Sunflower Oil (32%), Tomato Pulp (17%), Basil (16%), Water, Sundried Tomatoes (10%),

Sacla Tomato Pesto Free From 190g

Tomato puree, sunflower seed oil, basil, cashews, peppers, tomato flakes, salt, acid

Sacla Classic Basil Pesto 190g

Basil (45.5%), Sunflower seed oil, Cheeses (MILK) (Grated hard cheese, Parmigiano Re

Providore Italian Basil Pecorino & Pine Nut Pesto 190g

Basil (45%), sunflower oil, cheeses (7.5%) (Pecorino Romano DOP cheese (*milk*) (4%)

Barilla Basil Pesto Vegan Pasta Sauce 190g

basil 35.6%, vegetable oils (olive, sunflower), ca shews, glucose syrup, water, modi

Barilla Pesto Genovese Pasta Sauce Alla Genovese 190g

PESTO SAUCE WITH BASIL. vegetable oils (olive, sun flower), basil 30%, cashews, Parm

La Molisana Pesto Al Basilico 190g

Sunflower Oil, Basil (31%), Cashews, Grana Padano DOP Cheese (6%) (Milk, Salt, Renne

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