Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Woolworths Creamed Rice 420g
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Woolworths Creamed Rice 420g
Per 100 g, Woolworths Creamed Rice 420g has less sugar (11.7 vs 38.4), less sodium (90 vs 287), less saturated fat (1.2 vs 1.9) than Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Woolworths Creamed Rice 420gWoolworths
monounsaturated (higher)
6.2 vs 0.7 g
polyunsaturated (higher)
1.25 vs 0.2 g
trans (lower)
0.53 vs 1 g
Potassium (higher)
182 vs 138 mg
Woolworths Creamed Rice 420g leads on
Energy (lower)
430 vs 1280 kJ
Protein (higher)
3.3 vs 2.9 g
Fat, total (lower)
1.8 vs 5.7 g
saturated (lower)
1.2 vs 1.9 g
Carbohydrate (lower)
17.9 vs 56.6 g
sugars (lower)
11.7 vs 38.4 g
Sodium (lower)
90 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Woolworths |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 430 kJ (103 Cal) |
| Protein | 2.9 g | 3.3 g |
| Fat, total | 5.7 g | 1.8 g |
| - saturated | 1.9 g | 1.2 g |
| - monounsaturated | 6.2 g | 0.7 g |
| - polyunsaturated | 1.25 g | 0.2 g |
| - trans | 0.53 g | 1 g |
| Carbohydrate | 56.6 g | 17.9 g |
| - sugars | 38.4 g | 11.7 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 287 mg | 90 mg |
| Potassium | 182 mg | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Woolworths: Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla Flavour