Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Toffee Date And Ginger Pudding
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Toffee Date And Ginger Pudding
Per 100 g, Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack has less sodium (287 vs 368), less saturated fat (1.9 vs 4.07) than Coles Christmas Toffee Date And Ginger Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Coles Christmas Toffee Date And Ginger PuddingColes
Energy (lower)
1280 vs 1360 kJ
Fat, total (lower)
5.7 vs 7.29 g
saturated (lower)
1.9 vs 4.07 g
Sodium (lower)
287 vs 368 mg
Protein (higher)
4.01 vs 2.9 g
trans (lower)
0.2 vs 0.53 g
sugars (lower)
32.2 vs 38.4 g
Dietary fibre (higher)
2.2 vs 1 g
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1360 kJ (325 Cal) |
| Protein | 2.9 g | 4.01 g |
| Fat, total | 5.7 g | 7.29 g |
| - saturated | 1.9 g | 4.07 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | 0.2 g |
| Carbohydrate | 56.6 g | 59 g |
| - sugars | 38.4 g | 32.2 g |
| Dietary fibre | 1 g | 2.2 g |
| Sodium | 287 mg | 368 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Coles: see pack