Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles I'm Free From Gluten Free Christmas Pudding
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles I'm Free From Gluten Free Christmas Pudding
Per 100 g, Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack has less sugar (37.6 vs 46.3), less saturated fat (1.7 vs 3.6), more protein (3.8 vs 2.4) than Coles I'm Free From Gluten Free Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Coles I'm Free From Gluten Free Christmas PuddingColes
Energy (lower)
1300 vs 1440 kJ
Protein (higher)
3.8 vs 2.4 g
saturated (lower)
1.7 vs 3.6 g
Carbohydrate (lower)
58.8 vs 68 g
sugars (lower)
37.6 vs 46.3 g
Sodium (lower)
104 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1440 kJ (344 Cal) |
| Protein | 3.8 g | 2.4 g |
| Fat, total | 5.9 g | 5.7 g |
| - saturated | 1.7 g | 3.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 58.8 g | 68 g |
| - sugars | 37.6 g | 46.3 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 403 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Coles: see pack