Cals › Pantry desserts › Compare › Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Chocolate Pudding
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack vs Coles Christmas Chocolate Pudding
Per 100 g, Coles Christmas Chocolate Pudding has less sugar (29 vs 37.6), less sodium (295 vs 403), more protein (4.27 vs 3.8) than Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 packAunt Betty's
vs
Coles Christmas Chocolate PuddingColes
Energy (lower)
1300 vs 1450 kJ
Fat, total (lower)
5.9 vs 11.8 g
saturated (lower)
1.7 vs 5.05 g
Coles Christmas Chocolate Pudding leads on
Protein (higher)
4.27 vs 3.8 g
Carbohydrate (lower)
52.8 vs 58.8 g
sugars (lower)
29 vs 37.6 g
Sodium (lower)
295 vs 403 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1450 kJ (347 Cal) |
| Protein | 3.8 g | 4.27 g |
| Fat, total | 5.9 g | 11.8 g |
| - saturated | 1.7 g | 5.05 g |
| - trans | - | 0.09 g |
| Carbohydrate | 58.8 g | 52.8 g |
| - sugars | 37.6 g | 29 g |
| Dietary fibre | - | 5.3 g |
| Sodium | 403 mg | 295 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)), Sugar, RiceBran Oil, Salt, Emulsifiers (471, Non Soy Lecithin(322)), Acidit
Coles: see pack